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Why You’ll Never Hear Me Say Diets Don’t Work
Weight Watchers, Slimming World, Slim Fast, Cabbage soup, Low-carb, Keto, Dr Sebi, Low GI, Noom, myfitnesspal… When it comes to weight loss, you name it, I’ve probably tried it and I’ve always been fortunate to see the scale go down in the first couple of weeks. I can’t say that I ever achieved the target weight I’d set myself and ironically, when I did finally lose all the weight I wanted, it was during a time when I hadn’t been following any specific diet programme at all. I’ve noticed in...